This 7-piece workout set is perfect for anyone looking to get fit at home. Whether you're a beginner or an experienced fitness enthusiast, this set has everything you need to reduce fat and tone muscles. The set includes 2 resistant handgrips, 2 1lb soft dumbbells, a jump rope, a thigh toner, and a carrying bag. The dumbbells have a soft grip design for comfort, and the set is made of metal, foam, and polyester. The product dimensions are 6”x5”x20”.